Focus more on the good than the bad:
Choose words and statements that reflect a positive attitude:“I will have a good day” or “I’m excited about what lies ahead today.
“Focus on things that make you happy:“I look forward to seeing my kid’s school play tonight” or “I can’t wait to see where this project at work takes me!”
Appreciate the good things in your world: “I’m thankful for my health, the fact that I can pay the bills, and that I have such a wonderful family!”Spend more time with positive people, making it easier to be positive yourself!
It’s never going to be 100 percent, but if you focus on the good just a bit more than the bad, you’re making progress. It’s all about baby steps.
So when you wake up tomorrow, ask yourself this question:
“Do I live in a good world or a bad world?”
And I want you to remember that you have a choice. Do yourself a favor and choose the good. It will make you happier andhealthier.
“When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective.”Harvey Mackay